Move past your past.

Postpartum counseling and therapy for moms in Brooklyn, NY

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A woman with long dark hair smiling while holding a young boy on her lap in bed, both looking at each other affectionately.
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You don’t have to carry this all on your own.

And it can get better.

If you are feeling depressed, overwhelmed, anxious, or completely disconnected from the person you used to be, please know this: you are dealing with a deeply real, incredibly common transition. And it can get better and you can feel like yourself again.

I hear from mothers all the time they worry that there’s something wrong with them or that they are failing in some way.

You didn’t cause this and it’s not some kind of character flaw! Postpartum depression and anxiety are really common and more importantly responds really well to treatment.

A woman is smiling and holding a young child who is smiling and hugging her neck, both appear to be in a close, affectionate moment.

Sound like you?

Struggling with. the jarring reality that the tools you use to succeed at work—hard work, planning, and control—don't seem to work on a newborn.

Tired of feeling like you have to perform "happy mom" for your family, your friends, or your colleagues, while privately feeling like you’re secretly drowning.

Ready to stop... waiting for things to magically get easier on their own, or brushing off your own deep exhaustion as "just part of the territory."

 Wishing that... you could find a way to honor this massive new role without completely losing the sharp, interesting, capable version of yourself.

Here’s what we’ll do together

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At the core of my approach to therapy is a belief that mothers do not get the support they need, or the space to talk honestly about the hard parts. You have your baby knowing life will change, but the reality is unimaginable until it happens.

Therapy is a nonjudgmental space where you can talk about the parts that you might feel like you’re not allowed to say. Together we’ll talk about the hard parts! All of them (there are many) and find space to laugh about the parts that are hilarious.

It can be incredibly disorienting when your professional success and confidence don't automatically translate into motherhood. You are established in your career, you have an interesting life, and truthfully—you haven’t been new at anything in a very long time. Suddenly, you are thrust into a role where there is no manual, and no amount of hard work or strategy can control the outcome.

At the end of the day, I want you to know:

 An interesting life doesn't protect you from a messy transition. You are not failing.

What we’ll work on

Imagine a life where…

  • Your daily reality feels manageable, grounded, and genuinely yours again.

  • Motherhood doesn’t feel like a constant performance or an invisible exam you are quietly failing

  • You’re connected to the sharp, capable person you've always been, even in the middle of the mess.

  • The intrusive thoughts and anxiety no longer dictate how you experience your days.

Change is possible.

Change is possible.

Get Started Today

Questions?

FAQs

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