Therapy for Pregnancy Loss, & Miscarriage.
Perinatal therapy in Brooklyn, NY
You went through something no one should have to face alone.
IT'S LIKE YOUR LOSS IS INVISIBLE, AND YOU'RE LEFT CARRYING IT BY YOURSELF..
After pregnancy loss or miscarriage, the world keeps moving, but you're frozen. Maybe people around you have moved on, or never acknowledged what happened at all. Maybe they said things that made you feel alone or misunderstood, any sentence starting with "at least." At least you can get pregnant. At least it was early. At least everything happens for a reason.
The truth is, pregnancy loss is often invisible. People don't see it, don't mark it, don't know what to say. And that silence can be as painful as the loss itself. Whether your loss was early or late, whether it was called a miscarriage or a stillbirth, whether it happened last week or years ago, your grief is real, and it deserves space.
Sound like you?
You blame yourself, replaying every choice, every moment, wondering if you could have changed the outcome.
You're anxious about getting pregnant again, or terrified of trying, or certain you never want to risk it, or feeling guilty for whichever choice you make.
You can’t stop replaying everything in your mind and it feels like there are very few people who understand.
Here’s what we’ll do together
Therapy can help you process what happened and find your footing again.
I'm Robin Selig, a Licensed Clinical Social Worker and PMH-C (Certified in Perinatal Mental Health) based in Greenpoint, Brooklyn. I work with people navigating pregnancy loss and miscarriage, helping them feel less alone and more grounded.
Together we'll use CBT techniques to address self-blame and intrusive thoughts. We'll work through the grief on your terms not on a timeline someone else set. And I'll help you find ways to take care of yourself in the hard moments, especially when it feels like no one else understands.
This isn't about "moving on." It's about making space for what you went through, so it doesn't weigh quite so heavily.
At the end of the day, I want you to know:
What happened to you matters. Your grief and feelings are real. And you don't have to carry it silently.
What we’ll work on
Imagine a life where…
- The "what if" thoughts and self-blame no longer run the show
You can think about the future without panic, whether that means trying again, choosing not to, or simply not knowing yet
You have tools to care for yourself when grief shows up unexpectedly, on due dates, at baby showers, in the pediatrician's waiting room
You can hold your loss without it consuming you
You don’t have to carry the weight of this story alone.
Questions?
FAQs
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Whenever you're ready. Some people reach out within days; others wait months or years. There's no "right" timeline. I'm here when you are.
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If you're grieving, it counts. Whether your loss was early or late, planned or unplanned, whether you told people or kept it private, your feelings are valid. Therapy is a space where you don't have to justify your grief to anyone.